Leaky Gut Diet Plan
A week written for intestinal permeability: high fibre, less inflammatory fat, probiotics, and low-FODMAP options. Edit sensitivities in Foodzilla.
What leaky gut means here
Increased intestinal permeability: the gut lining lets more through than it should, including toxins, undigested food, and bacteria. People report gut symptoms, food sensitivities, fatigue, joint pain, skin problems, autoimmune flares, and mood changes. The term is used loosely. Treat the person and the evidence you have, not the label.
How this week is built
Five levers:
1. Fibre. Over 30g a day, for the barrier and for gut bacteria.
2. Less saturated and trans fat, which can worsen permeability in some models.
3. Whole, lightly processed food, to cut inflammatory load.
4. Omega-3s, which have data on inflammation and permeability.
5. Low-FODMAP options for people who also have IBS-type symptoms.
Featured recipe: low-FODMAP shakshuka
One of the meals:
1. Chop the leek and green onion tops. Slice the capsicum.
2. Cook leek and capsicum in olive oil until soft.
3. Add chopped tomatoes and spices. Heat through.
4. Make 3 wells, crack in the eggs, cover, cook until whites are set and yolks are still runny.
Low-FODMAP ingredients, mixed macros.
How to use this template in your practice
Set fibre. Raise fermented foods if tolerated. Swap the client's trigger foods.
Export a branded PDF and send it through the portal with the grocery list.
면책 조항
이 템플릿은 교육 및 정보 제공 목적으로만 제공됩니다. 의료 또는 영양 조언을 구성하지 않습니다. 식단을 변경하기 전에 항상 자격을 갖춘 의료 전문가와 상담하세요.
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