ADHD Support Diet Plan
A week built around protein, omega-3s, and fibre-rich, lower-GI carbohydrate. Food will not treat ADHD. Regular meals can stop a blood-sugar crash from making symptoms worse. Edit it in Foodzilla.
ADHD and food
People with ADHD often skip or delay meals. Then they are ravenous and grab whatever is closest. Blood sugar drops, irritability rises, and symptoms look worse.
A set meal schedule plus a mixed plate can flatten that swing. That is the job of this week.
What goes on the plate
Each meal needs protein, carbohydrate, and unsaturated fat so energy lasts. A skipped meal or a carb-only snack is how the afternoon crash happens.
- Carbohydrate. Whole grains, vegetables, or fruit.
Protein is used to make neurotransmitters such as dopamine and serotonin, which matter for focus and impulse control. A protein source at each meal also steadies glucose.
Omega-3s support brain membranes. Low intake is linked with ADHD in some studies. Sources: salmon, mackerel, sardines, walnuts, flax, chia. If food cannot cover it, discuss a supplement with the clinician.
Fibre and lower-GI carbohydrate slow glucose release, which keeps energy and cravings more even.
A structured week
Reminders or a written plan beat relying on hunger, which often arrives too late.
A sample day, written to keep energy and focus steadier:
Eggs for protein, whole grains for slower energy.
- Calories: 350 | Protein: 20g | Fibre: 6g
Protein, fibre, and omega-3s.
- Calories: 200 | Protein: 10g | Fibre: 4g
Lean protein, unsaturated fat, and fibre-rich carbohydrate.
- Calories: 500 | Protein: 30g | Fibre: 10g
Lower-GI vegetables and a protein dip.
- Calories: 150 | Protein: 6g | Fibre: 5g
Oily fish and lower-GI carbohydrate.
- Calories: 550 | Protein: 35g | Fibre: 8g
Fruit, fat, and fibre.
- Calories: 180 | Protein: 4g | Fibre: 3g
How to use this template in your practice
Set omega-3-rich fish frequency and protein. Swap foods the client will eat when they are distracted and hungry.
Export a branded PDF and send it through the portal with a grocery list of those foods.
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다른 사람들도 보고 있습니다
뇌건강 식단
A 2,000 kcal MIND-diet week.
우울증 지원 식단
A week that puts omega-3s, B vitamins, probiotics, and antioxidant-rich plants on the plate.
항염증 다이어트 식단
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고단백 식단
A 2,000 kcal week built around higher protein for satiety, recovery, and body composition.
지중해식 다이어트 식단
A 2,000 kcal Mediterranean week.