수면 시간과 질 기록
Clients record their sleep each morning — bedtime, wake time, and subjective quality rating. Data syncs with their overall health profile so you can spot correlations between sleep patterns and 영양 behaviours.
- Log bedtime, wake time, and sleep duration.
- Subjective sleep quality ratings.
- Historical sleep data and trend charts.
- Correlate sleep patterns with 영양 data.
전체적인 건강 그림
Nutrition doesn't exist in isolation. By 추적 sleep alongside food intake, exercise, and body measurements, you get a comprehensive view of each 고객's health — enabling more nuanced and effective recommendations.