無料 TEF計算機
食事の熱産生効果を計算 — タンパク質、炭水化物、脂質の消化で燃焼するカロリー。
Daily Macronutrient Intake
食事の熱産生効果（TEF）とは？
The Thermic Effect of Food (TEF), also called diet-induced thermogenesis, is the energy your body uses to digest, absorb, and metabolise the food you eat. TEF typically accounts for about 10% of total daily energy expenditure.
| マクロ栄養素 | TEF範囲 | 使用中間値 |
|---|---|---|
| Protein | 20-30% | 25% |
| Carbohydrates | 5-10% | 7.5% |
| Fat | 0-3% | 1.5% |
なぜタンパク質のTEFが最も高いのか
Protein requires significantly more energy to digest than carbs or fat. This is one reason high-protein diets can support weight loss — your body burns more calories just processing the protein you eat.