Leaky Gut Diet Plan
A week written for intestinal permeability: high fibre, less inflammatory fat, probiotics, and low-FODMAP options. Edit sensitivities in Foodzilla.
What leaky gut means here
Increased intestinal permeability: the gut lining lets more through than it should, including toxins, undigested food, and bacteria. People report gut symptoms, food sensitivities, fatigue, joint pain, skin problems, autoimmune flares, and mood changes. The term is used loosely. Treat the person and the evidence you have, not the label.
How this week is built
Five levers:
1. Fibre. Over 30g a day, for the barrier and for gut bacteria.
2. Less saturated and trans fat, which can worsen permeability in some models.
3. Whole, lightly processed food, to cut inflammatory load.
4. Omega-3s, which have data on inflammation and permeability.
5. Low-FODMAP options for people who also have IBS-type symptoms.
Featured recipe: low-FODMAP shakshuka
One of the meals:
1. Chop the leek and green onion tops. Slice the capsicum.
2. Cook leek and capsicum in olive oil until soft.
3. Add chopped tomatoes and spices. Heat through.
4. Make 3 wells, crack in the eggs, cover, cook until whites are set and yolks are still runny.
Low-FODMAP ingredients, mixed macros.
How to use this template in your practice
Set fibre. Raise fermented foods if tolerated. Swap the client's trigger foods.
Export a branded PDF and send it through the portal with the grocery list.
免責事項
このテンプレートは教育および情報提供のみを目的として提供されています。医療上または栄養上のアドバイスを構成するものではありません。食事の変更を行う前に、必ず資格のある医療専門家にご相談ください。
このテンプレートを 実践で活用
このテンプレートから始めて、各クライアントに合わせてカスタマイズし、プロフェッショナルな食事プランを数時間ではなく数分で提供しましょう。
ブランドPDFエクスポート
あなたのロゴ、色、ブランド
カスタムマクロ
クライアントごとにカロリーとマクロを調整
スマート買い物リスト
食事プランから自動生成
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