睡眠の持続時間と質を記録
Clients record their sleep each morning — bedtime, wake time, and subjective quality rating. Data syncs with their overall health profile so you can spot correlations between sleep patterns and 栄養 behaviours.
- Log bedtime, wake time, and sleep duration.
- Subjective sleep quality ratings.
- Historical sleep data and trend charts.
- Correlate sleep patterns with 栄養 data.
包括的な健康像
Nutrition doesn't exist in isolation. By トラッキング sleep alongside food intake, exercise, and body measurements, you get a comprehensive view of each クライアント's health — enabling more nuanced and effective recommendations.