Calcolatore TEF Gratuito
Calcola l'Effetto Termico del Cibo — quante calorie il tuo corpo brucia digerendo proteine, carboidrati e grassi.
Daily Macronutrient Intake
Cos'è l'Effetto Termico del Cibo (TEF)?
The Thermic Effect of Food (TEF), also called diet-induced thermogenesis, is the energy your body uses to digest, absorb, and metabolise the food you eat. TEF typically accounts for about 10% of total daily energy expenditure.
| Macronutriente | Range TEF | Punto Medio Usato |
|---|---|---|
| Protein | 20-30% | 25% |
| Carbohydrates | 5-10% | 7.5% |
| Fat | 0-3% | 1.5% |
Perché le Proteine Hanno il TEF Più Alto
Protein requires significantly more energy to digest than carbs or fat. This is one reason high-protein diets can support weight loss — your body burns more calories just processing the protein you eat.