Calcolatore TDEE (AU/NZ) Gratuito
Calcola il tuo fabbisogno energetico giornaliero in kilojoule (kJ). Progettato per australiani e neozelandesi.
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Calcolatore FGET per Australiani e Neozelandesi
This TDEE calculator displays results in kilojoules (kJ), the standard energy unit used in Australia and New Zealand. It uses the Mifflin-St Jeor equation, recommended by the Academy of Nutrition and Dietetics, and provides reference values from the Australian Dietary Guidelines (NHMRC).
kJ vs kcal
Australia and New Zealand use kilojoules (kJ) on food labels and in dietary guidelines, while many other countries use kilocalories (kcal). The conversion is: 1 kcal = 4.184 kJ.