Clean Keto Diet Meal Plan
A 1,500 kcal ketogenic week that also cares about food quality. Lean protein, unsaturated fats, and non-starchy vegetables. Less processed keto food and less fatty red meat. Edit it in Foodzilla.
Clean keto versus standard keto
Both cut carbohydrate enough to reach ketosis, where fat breakdown makes ketones and those ketones become the main fuel. The difference is the shopping list. Standard keto can include processed snacks and high-saturated-fat meats. Clean keto is pickier:
- - Lean protein. Poultry and fish. Less red meat and pork, to cut saturated fat.
- - Unsaturated fats. Avocado, nuts, olive oil. Less high-fat dairy.
- - Vegetables. Leafy greens and other non-starchy vegetables for vitamins, minerals, and fibre.
- - Whole food. Little or no processed keto products, additives, or refined sugar.
The 1,500 kcal clean-keto week
A structured week that follows those rules:
- 1. Whole foods. Lean protein, unsaturated fats, plenty of non-starchy vegetables.
- 2. Carbohydrate around 10% of calories.
- 3. Red meat and pork limited or out, to cut saturated fat.
- 4. Fat from avocado, nuts, and olive oil so ketosis still has fuel.
- 5. Leafy vegetables so the micronutrient list is not empty.
- 6. Editable for the client in front of you.
How to use this template in your practice
Set fat and protein, calories, and the foods the client will eat. Keep the carb cap if the goal is still ketosis.
Export a branded PDF and send it through the portal with a grocery list of whole-food keto ingredients.
Caratteristiche Principali
Lean proteins
Poultry and fish. Less red meat and pork, to cut saturated fat.
Quality fats
Avocado, nuts, and olive oil. Less high-fat dairy.
Vegetables
Leafy greens and other non-starchy vegetables for vitamins, minerals, and fibre.
Little processed food
Whole food. Little or no processed keto products, additives, or refined sugar.
Dichiarazione di non responsabilità
Questo modello è fornito solo a scopo educativo e informativo. Non costituisce consulenza medica o nutrizionale. Consultare sempre un professionista sanitario qualificato prima di apportare modifiche alla dieta.
Usa questo modello nel tuo studio
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Macro personalizzati
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