Calculateur TDEE (AU/NZ) Gratuit
Calculez vos besoins énergétiques quotidiens en kilojoules (kJ). Conçu pour les Australiens et Néo-Zélandais.
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Calculateur DQTE pour Australiens et Néo-Zélandais
This TDEE calculator displays results in kilojoules (kJ), the standard energy unit used in Australia and New Zealand. It uses the Mifflin-St Jeor equation, recommended by the Academy of Nutrition and Dietetics, and provides reference values from the Australian Dietary Guidelines (NHMRC).
kJ vs kcal
Australia and New Zealand use kilojoules (kJ) on food labels and in dietary guidelines, while many other countries use kilocalories (kcal). The conversion is: 1 kcal = 4.184 kJ.