Paleo Meal Plan
A 2,000 kcal paleo week. Lean protein, vegetables, fruit, nuts, and seeds. Grains, dairy, processed food, and refined sugar are out. Change calories and macros in Foodzilla.
What paleo eating is
Paleo copies a hunter-gatherer plate: lean meat, fish, fruit, vegetables, nuts, and seeds. Grains, dairy, processed food, and refined sugar are out. The claim is that those older foods match human physiology better than a supermarket trolley. Whether you buy the evolutionary story or not, the practical result is a whole-food, grain-free week.
What is in the 2,000 kcal paleo week
A general-use week for clients with no medical reason to avoid this pattern:
- 1. Whole foods. Vitamins, minerals, and fibre come from food, not from fortified cereal.
- 2. Lean protein. Poultry, fish, and grass-fed meat.
- 3. Weight. Dropping processed food and refined sugar often drops calories without a formal deficit.
- 4. Blood sugar. Low-glycaemic foods and no refined sugar flatten glucose swings.
- 5. Gut. Some people digest better off grains and legumes. Others miss the fibre. Watch stools.
- 6. Satiety. Protein and fat keep people fuller.
- 7. Nutrient density. Less room for empty calories once the processed food is gone.
How to use this template in your practice
Set calories. Move protein and fat. Swap foods the client will eat. Watch fibre if they came from a high-grain diet.
Export a branded PDF and send it through the portal with a grocery list of unprocessed food.
Caractéristiques Principales
Whole foods
Vitamins, minerals, and fibre come from food, not from fortified cereal.
Lean proteins
Poultry, fish, and grass-fed meat.
Weight management
Dropping processed food and refined sugar often drops calories without a formal deficit.
Blood sugar
Low-glycaemic foods and no refined sugar flatten glucose swings.
Gut
Some people digest better off grains and legumes. Others miss the fibre. Watch stools.
Satiety
Protein and fat keep people fuller.
Avertissement
Ce modèle est fourni à des fins éducatives et informatives uniquement. Il ne constitue pas un avis médical ou nutritionnel. Consultez toujours un professionnel de santé qualifié avant de modifier votre alimentation.
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