Regenerate Individual Days
Swap out specific days in a meal plan without regenerating the entire week. Keep the days that work and regenerate only the ones that need a refresh. Perfect for varying your client's routine — follow a strict plan on some days and go lighter on others. Available on the Pro Plan.
Regenerate Specific Days Without Affecting Others
Select any individual day in a meal plan and regenerate it independently. The algorithm creates a fresh set of meals for that day while leaving every other day in the plan exactly as it is. This gives you surgical control over meal plan adjustments without the overhead of rebuilding from scratch.
- Keep your favourite days locked in and regenerate only the days that need changes.
- Regenerate one day at a time without affecting the rest of the week.
- Mix strict, structured days with more flexible, lighter days in the same plan.
Use Cases for Day-Level Regeneration
Periodised nutrition plans benefit directly from day-level regeneration. For example, set Monday, Wednesday, and Friday as high-protein training days and regenerate Tuesday and Thursday for lighter recovery meals — all within the same plan.
Client preferences change week to week. If a client does not like Thursday's meals but loves the rest of the plan, regenerate just Thursday instead of starting over. This targeted approach saves time and keeps clients happy.
Weekly variation becomes effortless. Regenerate a couple of days each week to add variety while maintaining the nutritional structure your client needs.