No Added Sugar Diet Plan
An 1,800 kcal week with no added sugar, including honey, syrups, juice, and dried fruit. High protein, enough fat and fibre to keep glucose steadier.
Who this week is for
- People cutting added sugar, including honey, syrups, fruit juice, and dried fruit.
- People who want protein, unsaturated fats, and fibre high enough that glucose does not spike and crash.
- Clients managing weight or blood sugar who need a moderate-carb, no-added-sugar week.
What is in the week
1. Nutritionals on each meal, so you can see the numbers.
2. A mix of meals, from breakfast tacos to scrambled eggs on toast.
3. Short recipes.
Featured recipe: creamy scrambled eggs with toast
One of the breakfasts:
1. Whisk eggs and cottage cheese with salt and pepper.
2. Soft-scramble in a non-stick pan with olive oil.
3. Serve with toast and cherry tomatoes, chives on top.
Protein-heavy, no added sugar, and filling enough for the morning.
What you are aiming for
1. High protein, unsaturated fats, and fibre, with natural sugars kept moderate.
2. Steadier glucose, fewer spikes and crashes.
3. Meals people will eat, from breakfast tacos to a high-protein avocado dip.
4. Recipes short enough that the week gets cooked.
Use it when the brief is metabolic health without a keto or very-low-carb rule.
면책 조항
이 템플릿은 교육 및 정보 제공 목적으로만 제공됩니다. 의료 또는 영양 조언을 구성하지 않습니다. 식단을 변경하기 전에 항상 자격을 갖춘 의료 전문가와 상담하세요.
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