Anti-Inflammatory Diet Meal Plan
A week based on Mediterranean and DASH patterns. Omega-3s, antioxidants, and fibre. Use it for arthritis, IBD, type 2 diabetes, and other inflammatory conditions. Edit it in Foodzilla.
What goes in and what comes out
More foods with anti-inflammatory data behind them. Less of the foods that push the other way.
- - Omega-3s. Oily fish.
- - Fruit and berries. Antioxidants and vitamins.
- - Leafy greens such as spinach and kale.
- - Beans and legumes. Fibre and protein.
- - Nuts and seeds.
- - Whole grains. Steadier glucose.
- - Olive oil.
- - Herbs and spices such as turmeric and ginger.
- - Prebiotics and probiotics for the gut, which talks to inflammation.
- - Limit processed food, extra sugar and salt, refined carbs and oils, and excess alcohol.
How this week is built
Mediterranean and DASH rules, written for people with arthritis, asthma, IBD, lupus, type 2 diabetes, or cardiovascular disease.
1. Fibre. 32 to 59g a day. Fibre is one of the clearer diet levers for inflammatory markers.
2. Each meal includes an anti-inflammatory ingredient: oily fish, berries, or magnesium-rich greens.
3. Most recipes take 5 to 25 minutes.
4. Calories move without rewriting the pattern:
- To increase calories: add a snack or a larger snack.
- To decrease calories: drop a snack.
How to use this template in your practice
Set calories. Raise oily-fish frequency. Swap allergens.
Export a branded PDF and send it through the portal with a grocery list of those foods.
主要な 機能
Omega-3 fatty acids
Oily fish. Among the stronger food-based anti-inflammatory tools.
Fruits and berries
Antioxidants and vitamins.
Green leafy vegetables
Spinach and kale, for phytonutrients and magnesium.
Beans and legumes
Fibre and protein.
Nuts and seeds
Unsaturated fats and vitamins.
Whole grains
Steadier glucose and more fibre.
免責事項
このテンプレートは教育および情報提供のみを目的として提供されています。医療上または栄養上のアドバイスを構成するものではありません。食事の変更を行う前に、必ず資格のある医療専門家にご相談ください。
このテンプレートを 実践で活用
このテンプレートから始めて、各クライアントに合わせてカスタマイズし、プロフェッショナルな食事プランを数時間ではなく数分で提供しましょう。
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食事プランから自動生成
他の人も見ています
地中海式ダイエットプラン
A 2,000 kcal Mediterranean week.
DASHダイエットプラン
A DASH week.
ペスカタリアンプラン
A 2,000 kcal week of plants plus seafood.
低ヒスタミンダイエット
An 1,800 kcal week that drops high-histamine foods.
グルテンフリープラン
A 2,000 kcal gluten-free week for celiac disease, non-celiac gluten sensitivity, wheat allergy, or a client who simply does not eat gluten.