Anorexia Diet Plan: Meal plan for anorexia recovery
A 2,700 to 2,900 calorie week for supervised anorexia recovery. Use it under a clinical team. Change calories as restoration progresses. Watch for refeeding syndrome.
What this week is
About 2,700 to 2,900 calories a day. Actual need depends on current weight, recovery stage, and medical status. Some people need more. Some need to start lower to reduce refeeding risk, then step up.
- Mixed meals. Carbohydrate, fat, and protein at each sitting.
- Nutrient-dense food so the calories are not only energy.
Calories in anorexia recovery
Needs vary with starting weight, severity, and how the person responds to refeeding. Some people need 70 to 100 calories per kilogram. A 40 kg patient at 70 kcal/kg needs about 2,800 calories a day.
Read more on nutritional rehabilitation in AN recovery from your clinical sources before you assign a number.
Sample day
A typical day. A qualified clinician should change it:
- Nutritional Breakdown: 17g fat, 81g carbohydrates, 15g protein
- Nutrient Benefits: Carbohydrate for energy, fat and protein to start the day.
- Nutritional Breakdown: 21g fat, 78g carbohydrates, 29g protein
- Nutrient Benefits: A higher-protein snack to hold energy.
- Nutritional Breakdown: 34g fat, 52g carbohydrates, 36g protein
- Nutrient Benefits: Lean protein, fat, and fibre-rich vegetables.
- Nutritional Breakdown: 19g fat, 57g carbohydrates, 17g protein
- Nutrient Benefits: A denser snack so energy does not drop mid-afternoon.
- Nutritional Breakdown: 13g fat, 65g carbohydrates, 51g protein
- Nutrient Benefits: A higher-protein meal for rebuilding.
- Nutritional Breakdown: 16g fat, 55g carbohydrates, 7g protein
- Nutrient Benefits: A planned treat so fear foods are not only discussed, they are eaten.
How to use it in recovery
Regular meal times help digestion and give the day a shape.
Include nutrient-dense meals and small treat foods every day. Both matter for intake and for the relationship with food.
Each meal should have carbohydrate, fat, and protein. Snacks should have at least two of those.
Fear foods need a written list and a slow reintroduction in a supported setting.
If weight is not moving, or hunger is still high, raise portions or add snacks. The first week may need to start lower to reduce refeeding risk.
Review weight, labs, and mental state, then change the week.
Ask what they will actually eat. A plan they hate will not be followed.
How to use this template in your practice
Only with clinical supervision. Step calories up as it is safe. Introduce fear foods on purpose. Change meals for tolerance.
Export a branded PDF for the client and for caregivers. The grocery list should match the current calorie step.
エビデンスと参考文献
免責事項
このテンプレートは教育および情報提供のみを目的として提供されています。医療上または栄養上のアドバイスを構成するものではありません。食事の変更を行う前に、必ず資格のある医療専門家にご相談ください。
このテンプレートを 実践で活用
このテンプレートから始めて、各クライアントに合わせてカスタマイズし、プロフェッショナルな食事プランを数時間ではなく数分で提供しましょう。
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他の人も見ています
高タンパク質プラン
A 2,000 kcal week built around higher protein for satiety, recovery, and body composition.
制限なしプラン
A 2,000 kcal week with no food-group bans.
減量手術食事プラン
A 600 kcal soft-foods week for the post-bariatric soft-foods phase.
高タンパク質筋力ダイエット
A 3,000 calorie, high-protein week for bulking or high training volume.
ダイエットプラン
A 1,600 kcal starting point for clients who need a calorie deficit without crash dieting.