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Anti-Inflammatory Diet Meal Plan

A week based on Mediterranean and DASH patterns. Omega-3s, antioxidants, and fibre. Use it for arthritis, IBD, type 2 diabetes, and other inflammatory conditions. Edit it in Foodzilla.

Prova Gratuita di 10 Giorni
Vedi Prezzi

What goes in and what comes out

More foods with anti-inflammatory data behind them. Less of the foods that push the other way.

  • - Omega-3s. Oily fish.
  • - Fruit and berries. Antioxidants and vitamins.
  • - Leafy greens such as spinach and kale.
  • - Beans and legumes. Fibre and protein.
  • - Nuts and seeds.
  • - Whole grains. Steadier glucose.
  • - Olive oil.
  • - Herbs and spices such as turmeric and ginger.
  • - Prebiotics and probiotics for the gut, which talks to inflammation.
  • - Limit processed food, extra sugar and salt, refined carbs and oils, and excess alcohol.

How this week is built

Mediterranean and DASH rules, written for people with arthritis, asthma, IBD, lupus, type 2 diabetes, or cardiovascular disease.

1. Fibre. 32 to 59g a day. Fibre is one of the clearer diet levers for inflammatory markers.

2. Each meal includes an anti-inflammatory ingredient: oily fish, berries, or magnesium-rich greens.

3. Most recipes take 5 to 25 minutes.

4. Calories move without rewriting the pattern:

  • To increase calories: add a snack or a larger snack.
  • To decrease calories: drop a snack.

How to use this template in your practice

Set calories. Raise oily-fish frequency. Swap allergens.

Export a branded PDF and send it through the portal with a grocery list of those foods.

Caratteristiche Principali

Omega-3 fatty acids

Oily fish. Among the stronger food-based anti-inflammatory tools.

Fruits and berries

Antioxidants and vitamins.

Green leafy vegetables

Spinach and kale, for phytonutrients and magnesium.

Beans and legumes

Fibre and protein.

Nuts and seeds

Unsaturated fats and vitamins.

Whole grains

Steadier glucose and more fibre.

Evidenze e Riferimenti

  1. 1.Harvard Health -- Foods that fight inflammation
  2. 2.Mayo Clinic -- How to use food to help your body fight inflammation
  3. 3.Cleveland Clinic -- Anti-Inflammatory Diet

Dichiarazione di non responsabilità

Questo modello è fornito solo a scopo educativo e informativo. Non costituisce consulenza medica o nutrizionale. Consultare sempre un professionista sanitario qualificato prima di apportare modifiche alla dieta.

Per Professionisti

Usa questo modello nel tuo studio

Parti da questo modello, personalizzalo per ogni cliente e consegna piani alimentari professionali in minuti, non ore.

Esportazione PDF brandizzata

Il tuo logo, i tuoi colori, il tuo brand

Macro personalizzati

Regola calorie e macro per cliente

Liste della spesa intelligenti

Generate automaticamente dai piani alimentari

Prova Gratuita di 10 Giorni
Vedi Prezzi

Le persone stanno anche guardando

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Piano Dieta DASH

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Piano Pescatariano

A 2,000 kcal week of plants plus seafood.

Dieta a Basso Contenuto di Istamina

An 1,800 kcal week that drops high-histamine foods.

Piano Senza Glutine

A 2,000 kcal gluten-free week for celiac disease, non-celiac gluten sensitivity, wheat allergy, or a client who simply does not eat gluten.

Free Anti-Inflammatory Diet Meal Plan Template for Nutritionists | Foodzilla | Foodzilla