Low Sodium & Cholesterol Meal Plan
A 2,000 kcal week that cuts sodium and dietary cholesterol. Lean protein, high-fibre plants, and unsaturated fats. Use it for blood pressure and lipid work.
Why sodium is cut
Sodium is needed for fluid balance and nerve function. Too much raises blood pressure and heart risk.
- Blood pressure. High sodium is a major driver of hypertension, which raises heart-disease and stroke risk.
- Oedema. Extra sodium holds water in the tissues.
- Stroke. Lower sodium is linked with lower stroke risk.
- Heart load. Less sodium means less extra work for the heart.
Why cholesterol in food is limited
Cholesterol is in body cells and in animal food. LDL, often called bad cholesterol, can build plaque in arteries. HDL helps clear LDL. This week keeps dietary cholesterol and the fats that raise LDL down, so the blood picture has a better chance of moving.
The 2,000 kcal week
A general-use week for clients without a tighter medical diet. The shopping list does the work:
- Lean protein. Poultry, fish, legumes, tofu. Less saturated fat than red meat.
- Fibre. Whole grains, fruit, vegetables, and legumes, which can lower cholesterol and help the gut.
- Unsaturated fats. Avocado, nuts, seeds, olive oil.
- Low sodium. Herbs and spices instead of extra salt.
- Less trans fat and saturated fat, the dietary drivers of high LDL.
- General use when there is no extra restriction.
How to use this template in your practice
Set sodium and fat per meal. Swap foods. Set calories.
Export a branded PDF and send it through the portal with a low-sodium, lower-cholesterol grocery list.
Caractéristiques Principales
Blood pressure control
High sodium is a major driver of hypertension, which raises heart-disease and stroke risk.
Oedema
Extra sodium holds water in the tissues. Cutting it can reduce swelling.
Stroke
Lower sodium is linked with lower stroke risk.
Heart load
Less sodium means less extra work for the heart.
Avertissement
Ce modèle est fourni à des fins éducatives et informatives uniquement. Il ne constitue pas un avis médical ou nutritionnel. Consultez toujours un professionnel de santé qualifié avant de modifier votre alimentation.
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Les gens consultent aussi
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Plan Très Faible en Sodium
An 1,800 kcal week that stays under 1,500 mg of sodium a day.
Plan Régime Méditerranéen
A 2,000 kcal Mediterranean week.
Plan Perte de Poids
A 1,600 kcal starting point for clients who need a calorie deficit without crash dieting.