Free Recipe Nutrition Calculator
Calculate the calories, protein, carbs, and fat in any recipe. Add ingredients, set servings, and get a complete nutrition breakdown.
1. Add Ingredients
This free calculator includes 100+ common foods. Need more? Foodzilla has 900,000+ foods with full micronutrient data.
2. Number of Servings
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Frequently Asked Questions
How do I calculate the nutrition in a recipe?
To calculate recipe nutrition, you need to: 1) List all ingredients with their quantities, 2) Look up the nutrition data for each ingredient, 3) Sum the total nutrition values, 4) Divide by the number of servings. Recipe nutrition calculators automate this process using food databases.
What is the most accurate recipe nutrition calculator?
The most accurate recipe nutrition calculators use verified food databases like USDA FoodData Central. Foodzilla searches several national food databases and gives nutrition professionals the figures per serving and per 100 g.
Can I create a nutrition label for my recipe?
Foodzilla works out nutrition per serving and per 100 g for each recipe. Our free nutrition label generator can lay those figures out in the US Nutrition Facts style for reference. If you sell the food, check the label against your country's labelling rules before you print it.
How do you calculate calories per serving?
Calculate total recipe calories by summing the calories from all ingredients (using a food database), then divide by the number of servings. For example, a recipe with 1,200 total calories divided into 4 servings = 300 calories per serving.
What nutrition information should I track in recipes?
At minimum, track calories, protein, carbohydrates, fat, fiber, and sodium. For comprehensive analysis, include vitamins (A, C, D, E, K, B vitamins), minerals (calcium, iron, potassium, magnesium), and other nutrients like cholesterol and saturated fat.
Take it further with Foodzilla
This free tool does the maths. Foodzilla automates the whole workflow — meal plans, client tracking and reporting in one place.