How Many Calories in Twisted Tea?
Twisted Tea is a popular alcoholic beverage known for its blend of refreshing iced tea and a smooth malt-based kick. If you're keeping an eye on calories, you may wonder: how many calories are in Twisted Tea?
Here’s a quick, easy-to-follow guide detailing the calorie content in Twisted Tea and tips for enjoying it mindfully.
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🍋 Calories in Twisted Tea (Original)
Twisted Tea typically comes in a 12-ounce (355 ml) bottle or can. Here's the nutritional breakdown for a standard Original Twisted Tea:
✅
Calories:
Approximately
194 calories
per 12 oz serving
✅
Total Carbohydrates:
25.9 grams
✅
Sugars:
23.3 grams
✅
Alcohol Content:
5% ABV (Alcohol By Volume)
✅
Protein:
0 grams
✅
Fat: 0
grams
These calories mostly come from the alcohol content and sugars added for sweetness.
🍋 Calories in Twisted Tea Light
Twisted Tea also offers a lighter version if you're looking to cut calories:
✅
Calories:
About
110 calories
per 12 oz serving
✅
Carbohydrates:
8.8 grams
✅
Sugars:
6.2 grams
✅
Alcohol Content:
4% ABV
✅
Protein:
0 grams
✅
Fat: 0
grams
This makes Twisted Tea Light significantly lower in calories and sugar compared to the original.
🍋 Calories in Other Twisted Tea Flavors (per 12 oz)
Here's how other popular flavors compare:
✔️
Half & Half (Tea & Lemonade):
~215 calories
✔️
Raspberry:
~209 calories
✔️
Peach:
~220 calories
✔️
Mango:
~195 calories
These flavored versions typically contain slightly more calories due to added sugar and flavorings.
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🍋 Comparing Twisted Tea Calories with Other Beverages
For context, here's how Twisted Tea Original compares to other popular alcoholic beverages (per 12 oz serving):
| Drink | Calories |
|---|---|
| Twisted Tea Original | 194 |
| Beer (regular lager) | 150–180 |
| Hard Seltzer | 100 |
| Standard Margarita (4 oz) | 150–200 |
| Wine (5 oz) | 120–130 |
Twisted Tea tends to be higher in calories than regular beer and significantly higher than hard seltzers, mainly due to added sugars.
🍋 How to Reduce Calories When Drinking Twisted Tea
Want to enjoy Twisted Tea without too many calories? Try these tips:
✅
Opt for Twisted Tea Light or Slightly Sweet:
significantly lower in sugar and calories.
✅
Alternate with water or diet beverages:
Helps limit overall calorie and sugar intake.
✅
Drink in moderation:
Reduce total calorie consumption.
Final Thoughts
A standard 12-ounce Twisted Tea contains approximately 194 calories, largely due to sugars added for sweetness. For a lighter choice, consider Twisted Tea Light or other lower-calorie alternatives.
Moderation and mindful drinking habits are key to balancing enjoyment with health-conscious choices.
Disclaimer: Nutritional values provided are approximate and can vary based on serving size, brand variations, and product formulations. Always check labels and consult the manufacturer's official resources if precise nutritional details are required.
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References
1. Twisted Tea Official Website. (2024).
Nutrition Facts and Product Information.
Retrieved from:
https://www.twistedtea.com/
2. CalorieKing. Calories in Twisted Tea, Original Hard Iced Tea (5% alc.). Retrieved from: https://www.calorieking.com/us/en/foods/f/calories-in-ciders-twisted-tea-light-hard-iced-tea-4-alc/7tnV-5yYQby32kHytBjbXQ
3. Twisted Tea Official Website. Half & Half | Styles - Twisted Tea. Retrieved from: https://www.twistedtea.com/products/twisted-tea-half-and-half
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