Internet Asks: "How Much Caffeine Is in a Caramel Macchiato?"

The Caramel Macchiato is one of Starbucks’ most iconic drinks — a sweet, layered blend of espresso, steamed milk, and vanilla syrup, topped with caramel drizzle. But while it’s known for its flavor, many customers ask: How much caffeine is in a Caramel Macchiato? Let’s break it down by size, compare it to other drinks, and see what influences the caffeine content.

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🔋 Caffeine Content by Size (Hot Caramel Macchiato)

Size Espresso Shots Caffeine (mg)
Short (8 oz) 1 75 mg
Tall (12 oz) 1 75 mg
Grande (16 oz) 2 150 mg
Venti (20 oz) 2 150 mg

💡 Hot Caramel Macchiatos use Starbucks’ signature espresso roast.

📝 The drink itself is sweet and smooth — but don’t let that fool you. It still packs a moderate caffeine punch.

 

Iced Caramel Macchiato Caffeine Content

Iced versions follow the same espresso shot counts:

Size Caffeine (mg)
Tall (12 oz) 75 mg
Grande (16 oz) 150 mg
Venti (24 oz) 225 mg

💡 The Iced Venti contains 3 shots of espresso, so it’s the most caffeinated option of all.

 

What Affects the Caffeine Level?

Several factors can change how much caffeine ends up in your Caramel Macchiato:

- Espresso type: Blonde espresso has more caffeine than the signature roast.

- Extra shots: You can customize your drink to add (or remove) caffeine.

- Decaf option: You can always request decaf espresso for little to no caffeine.

 

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🧠 How Does It Compare to Other Starbucks Drinks?

Drink (Grande) Caffeine (mg)
Caramel Macchiato 150 mg
Caffè Latte 150 mg
Cold Brew Coffee ~205 mg
Iced Coffee ~165 mg
Espresso Shot (solo) 75 mg

The Caramel Macchiato falls in the mid-range — more than iced coffee, less than cold brew.

 

⚖️ Is 150 mg of Caffeine a Lot?

Moderate Consumption: Most adults safely consume up to 400 mg per day. At 150 mg, a Grande Caramel Macchiato provides a comfortable caffeine boost without going overboard.

Sensitivity: If sensitive to caffeine, consider ordering a Tall or Short size.

 

☕ Final Thoughts

So, how much caffeine is in a caramel macchiato? A Grande has 150 mg of caffeine, while the Iced Venti can hit 225 mg. It’s a sweet, balanced drink that provides a steady boost — perfect for mid-morning or an afternoon pick-me-up.

 

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📚 References

1. Starbucks Official Menu. (2024). https://www.starbucks.com/menu

2. Caffeine Informer. (2024). Starbucks Caramel Macchiato Caffeine Content. https://www.caffeineinformer.com

3. FDA. (2023). Caffeine in Beverages: Daily Limits and Recommendations. https://www.fda.gov

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