How Many Calories in a Whopper?

The Whopper is one of the most iconic burgers from Burger King — known for its flame-grilled beef patty, sesame seed bun, and classic toppings like lettuce, tomato, pickles, ketchup, and mayonnaise. But if you’re keeping an eye on your calorie intake, you might be wondering: How many calories are in a Whopper?

In this article, we’ll break down the calories in a standard Whopper, along with variations like the Whopper with Cheese and Double Whopper. We'll also cover the macronutrient profile and how you can lighten it up.

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Calories in a Classic Whopper

A standard Burger King Whopper includes a flame-grilled beef patty, sesame seed bun, tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions.

🔥 Total Calories: 657 calories per Whopper

🥩 Protein: 28g
🥑 Total Fat: 40g
🍞 Carbohydrates: 49g
🧂 Sodium: 980mg

 

Calories in Whopper Variations

🍔 Whopper with Cheese

Adds a slice of American cheese.

🔥 740 calories

✔️ 45g fat
✔️ 50g carbs
✔️ 32g protein

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🍔 Double Whopper

Two beef patties, same toppings.

🔥920 calories

✔️ 58g fat
✔️ 49g carbs
✔️ 48g protein

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🍔 Double Whopper with Cheese

🔥1,020 calories
✔️ 64g fat
✔️ 50g carbs
✔️ 54g protein

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🍔 Whopper Jr.

Smaller version of the original.

🔥334 calories

✔️ 19g fat
✔️ 27g carbs
✔️ 13g protein

Whopper Nutrition Summary

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Ways to Reduce Calories in a Whopper

If you're looking to lighten up your Whopper, here are a few customizations:

✔ Skip the mayonnaise – Saves around 90 calories.
✔ Remove the cheese – Cuts 80 calories.
✔ Opt for extra veggies – Lettuce, tomato, onions, and pickles add crunch and nutrients without extra calories.
✔ Choose a lettuce wrap instead of the bun – Reduces carbs and calories.
✔ Order a Jr. Whopper – Smaller size, fewer calories (around 310–400 calories).

How Does a Whopper Compare to Other Fast Food Burgers?

Final Thoughts

So, how many calories in a Whopper?
➡️ A standard Whopper contains 657 calories, but the number can quickly rise based on toppings and size. If you’re looking to cut calories, simple modifications like removing mayo or cheese can make a big difference.

Whether you’re tracking macros or just curious, knowing the nutritional breakdown can help you make informed choices.

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References

1. Burger King®. (2024). Whopper® Nutrition Facts. Burger King Official Nutrition Menu. Retrieved from
https://www.bk.com/nutrition-explorer

2. Fast Food Nutrition. (2024). Burger King Whopper Nutrition Facts. Retrieved from
https://fastfoodnutrition.org/burger-king/whopper

3. CalorieKing. (2024). Burger King Whopper with Cheese. Retrieved from
https://www.calorieking.com/us/en/foods/f/calories-in-fast-foods-whopper-with-cheese-burger/

4. FatSecret. (2024). Burger King Double Whopper Nutrition Facts. Retrieved from
https://www.fatsecret.com/calories-nutrition/burger-king/double-whopper