Modelo de Diário Alimentar Grátis
Um modelo imprimível de diário alimentar diário para nutricionistas partilharem com os seus clientes. Regista refeições, porções, calorias, proteínas, hidratos de carbono, gorduras, água e notas. Imprima ou guarde em PDF gratuitamente.
Click print to save as PDF or send directly to your printer.
Daily Food Diary
| Meal | Food / Drink | Amount | Cal | Protein (g) | Carbs (g) | Fat (g) | Notes |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Morning Snack | |||||||
| Lunch | |||||||
| Afternoon Snack | |||||||
| Dinner | |||||||
| Evening Snack | |||||||
| Daily totals | ____ | ____ | ____ | ____ | |||
Notes / symptoms / how I felt:
Let clients track from their phone instead
Paper diaries work, but clients often forget to fill them in. With Foodzilla, clients log meals on a branded app using photo scanning, barcode lookup, or text search. You see their entries in real time and can review patterns in your dashboard.
How to use this food diary template with your clients
Print a copy of this template for each day you want your client to track, or save a batch as a PDF and email it to them before your consultation. Ask clients to fill it in as they eat rather than from memory at the end of the day. Same-day recording produces significantly more accurate data.
The hunger and energy scale ratings at the bottom of each day are particularly useful for identifying patterns such as low energy in the afternoon, late-night hunger, or restrictive eating behaviour that may not be obvious from nutritional values alone.
Collect completed diaries at the start of your consultation. Review them before the session to prepare specific questions and identify the key nutrition gaps you want to address.
Why food diaries matter for nutrition practitioners
- Reveal actual intake patterns rather than what clients believe they are eating.
- Identify nutrient gaps, skipped meals and unbalanced food choices.
- Highlight emotional eating triggers and hunger patterns.
- Provide a baseline for measuring progress against nutritional goals.
- Improve client awareness of their own food choices, which itself often drives behaviour change.
- Support conversations about habit change without relying on memory or assumptions.
Frequently asked questions
What is a food diary template?
A food diary template is a structured form that helps individuals record everything they eat and drink throughout the day. It typically includes columns for meal occasion, food or drink consumed, portion size, and key nutritional values such as calories, protein, carbs and fat. Nutritionists use food diary templates to assess a client's current intake before making dietary recommendations.
How long should clients keep a food diary?
For an initial dietary assessment, three to seven days of food diary records gives a reliable picture of a client's typical intake. Aim to include at least one weekend day, as eating patterns often differ between weekdays and weekends. For ongoing monitoring, clients can keep a diary during specific weeks or phases of their nutrition programme.
What should a food diary template include?
A complete food diary template should include the date, meal time, food and drink descriptions, portion amounts, and a column for nutritional values. Optional but useful additions include a hunger scale rating (1 to 10), energy level, water intake, sleep hours, and a notes section for symptoms, cravings or emotional context around eating.
Can I use a food diary template alongside other tracking methods?
Yes. A paper food diary is often used alongside 24-hour diet recalls, food frequency questionnaires, and digital tracking apps. Many nutritionists use paper diaries as a backup when clients forget to use their app, or for clients who prefer writing things down. Foodzilla offers digital food diary tracking where clients log from their phone in real time.
What is the difference between a food diary and a meal plan template?
A food diary template records what a client actually eats, and is used for assessment and monitoring. A meal plan template is a prescription tool that outlines what a client should eat. Both are used together in a complete nutrition programme: the practitioner builds a meal plan, and the client uses a diary to track how closely they follow it.