Modèle de Plan Alimentaire Hebdomadaire Gratuit
Un modèle imprimable de plan alimentaire hebdomadaire pour les nutritionnistes, diététiciens et entraîneurs personnels. Couvre tous les repas, les totaux macros quotidiens et les notes clients. Imprimez ou enregistrez en PDF gratuitement.
Click print to save as PDF or send directly to your printer.
Weekly Meal Plan
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Morning Snack | |||||||
| Lunch | |||||||
| Afternoon Snack | |||||||
| Dinner | |||||||
| Evening Snack | |||||||
| Daily totals | Cal: ____ P: ____g C: ____g F: ____g | Cal: ____ P: ____g C: ____g F: ____g | Cal: ____ P: ____g C: ____g F: ____g | Cal: ____ P: ____g C: ____g F: ____g | Cal: ____ P: ____g C: ____g F: ____g | Cal: ____ P: ____g C: ____g F: ____g | Cal: ____ P: ____g C: ____g F: ____g |
Notes for client:
Supplements / reminders:
Save hours every week with Foodzilla
This template is a great starting point. With Foodzilla, you can generate complete weekly meal plans for clients in seconds, automatically calculate macros and calories, and share plans directly to a branded client app. No more manual grids.
How to use this meal plan template
This template is designed for nutritionists, dietitians and personal trainers who need a quick, professional way to present weekly meal plans to clients. It works well for initial consultations, weekly check-ins, or as a paper-based tracking tool.
Start by filling in the client details at the top. Enter your client's calorie and macro targets, then work through each meal occasion for the week. The daily totals row at the bottom of the grid helps you confirm that the plan meets your client's nutritional goals.
The notes sections at the bottom give you space to record supplement recommendations, timing guidance, or any other reminders your client needs to follow the plan successfully.
Tips for creating effective meal plans
- Set calorie and protein targets first, then build meals around those numbers.
- Include familiar foods your client already enjoys to improve adherence.
- Build in flexibility with snack options that can be swapped based on hunger levels.
- Keep portion language practical. Use cups, pieces and tablespoons rather than grams where possible.
- Review the plan against your client's food preferences and allergies before sharing.
- Pair the meal plan with a grocery list so clients can shop efficiently.
Frequently asked questions
What should a weekly meal plan template include?
A professional weekly meal plan template should include rows for each meal occasion (breakfast, morning snack, lunch, afternoon snack, dinner, evening snack), columns for each day of the week, space to record daily calorie and macro totals, a section for client details and targets, and a notes area for supplements or reminders. The template on this page covers all of these.
How do I use this free meal plan template with my clients?
Print the template or save it as a PDF using the button above. Fill in your client details, write out each meal for the week, and calculate daily totals. You can hand this to clients at their appointment, email a PDF, or use it as a working document during consultations. For a more efficient workflow, consider using Foodzilla to generate and share meal plans digitally.
Can I edit this meal plan template?
This is a printable HTML template designed to be filled in by hand after printing. For a fully editable digital template, you can copy the structure into a Word document, Google Doc, or spreadsheet. Alternatively, Foodzilla lets you build fully customisable digital meal plans that auto-calculate nutrition targets.
Is this template suitable for personal trainers as well as dietitians?
Yes. This template is designed for any nutrition professional, including personal trainers who provide meal planning guidance as part of their coaching. It captures all the key information needed for a structured weekly plan without requiring clinical-level detail.
How do I calculate daily calorie and macro totals for the template?
Use our free Recipe Nutrition Calculator or Macro Calculator to determine the nutrition values for each meal. Add up the values for each day to get the daily totals. If you want this calculated automatically, Foodzilla generates meal plans with built-in macro tracking so totals update in real time.