Mushroom, beech

Nutrition facts below are for 100 g mushroom, beech.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 33 kcal
2%
Protein 2.2 g
4%
Total Fat 0.45 g
1%
Saturated Fat 0 g
0%
Carbohydrates 6.8 g
2%
Sugars 0 g No DV
Fiber 3.1 g
13%
Cholesterol 0 mg
0%
Sodium 0.89 mg
0%

Values are for mushroom, beech. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
26% Protein
12% Fat
62% Carbs
🥑
Fat 0.45g (12%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.2g (26%)
Builds and repairs tissues, supports immune function
🍞
Carbs 6.8g (62%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
6.4 mg
40% DV

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
0.37 µg
2% DV
Riboflavin
0.21 mg
16% DV
Vitamin B-6
0.10 mg
6% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Iron
0.74 mg
4% DV
Magnesium
11 mg
3% DV
Phosphorus
86 mg
7% DV
Potassium
376 mg
8% DV
Zinc
0.50 mg
5% DV
Copper
0.07 mg
8% DV
Manganese
0.16 mg
7% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
2003603
Food Class:
FinalFood
Input Foods:
mushrooms, hon-shimiji (beech), white

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.