Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Nutrition facts below are for 100 g milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim).

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 34 kcal
2%
Protein 3.4 g
7%
Total Fat 0.08 g
0%
Saturated Fat 0.05 g
0%
Carbohydrates 4.9 g
2%
Sugars 5.0 g No DV
Fiber 0 g
0%
Cholesterol 3.0 mg
1%
Sodium 41 mg
2%

Values are for milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim). Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
40% Protein
2% Fat
58% Carbs
🥑
Fat 0.08g (2%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.4g (40%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.9g (58%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.58 µg
24% DV

↓ Low in (<20% DV)

Vitamin A
64 µg
7% DV
Vitamin D (D2 + D3)
1.1 µg
6% DV
Thiamin
0.06 mg
5% DV
Riboflavin
0.13 mg
10% DV
Vitamin B-6
0.06 mg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
132 mg
10% DV
Magnesium
13 mg
3% DV
Phosphorus
107 mg
9% DV
Potassium
167 mg
4% DV
Sodium
41 mg
2% DV
Zinc
0.45 mg
4% DV
Selenium
2.0 µg
4% DV

Amino Acid Profile (per 100 g)

Leucine 0.35 g
Isoleucine 0.18 g
Valine 0.22 g
Lysine 0.30 g
Methionine 0.09 g
Phenylalanine 0.17 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
746776
Food Class:
FinalFood
Input Foods:
MILK, SKIM (WAVE 22E)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.