Cheese, swiss

Nutrition facts below are for 100 g cheese, swiss.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 393 kcal
20%
Protein 27 g
54%
Total Fat 31 g
48%
Saturated Fat 18 g
91%
Carbohydrates 1.4 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 93 mg
31%
Sodium 185 mg
8%

Values are for cheese, swiss. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
27% Protein
71% Fat
2% Carbs
🥑
Fat 31g (71%)
Essential for hormone production and nutrient absorption
🥩
Protein 27g (27%)
Builds and repairs tissues, supports immune function
🍞
Carbs 1.4g (2%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin A
292 µg
32% DV
Riboflavin
0.30 mg
23% DV
Vitamin B-12
3.0 µg
126% DV

↓ Low in (<20% DV)

Vitamin E
0.60 mg
4% DV
Vitamin B-6
0.07 mg
4% DV
Folate
9.0 µg
2% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
890 mg
68% DV
Phosphorus
574 mg
46% DV
Zinc
4.4 mg
40% DV
Selenium
30 µg
55% DV

↓ Low in (<20% DV)

Magnesium
33 mg
8% DV
Potassium
71 mg
2% DV
Sodium
185 mg
8% DV
Copper
0.05 mg
5% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
746767
Food Class:
FinalFood
Input Foods:
Cheese, swiss, slices, SARGENTO ULTRA THIN (AL, CA1) 18c-16-02, Cheese, swiss, slices, SARGENTO ULTRA THIN (CA2, NC) 18c-16-03, Cheese, swiss, slices, SARGENTO ULTRA THIN (CO, CT) 18c-16-05, Cheese, swiss, slices, SARGENTO ULTRA THIN (FL) 18c-16-04, Cheese, swiss, slices, SARGENTO ULTRA THIN (IN, NY) 18c-16-01, Cheese, swiss, slices, SARGENTO ULTRA THIN (MI, OK) 18c-16-06, Cheese, swiss, slices, store brand, FOOD LION & AMERICAN CHOICE (NY, NC) 18c-17-06, Cheese, swiss, slices, store brand, HYVEE & PUBLIX (FL, MO) 18c-17-05, Cheese, swiss, slices, store brand, KROGER (IN, MI) 18c-17-01, Cheese, swiss, slices, store brand, LUCERNE (CA2, CO) 18c-17-03, Cheese, swiss, slices, store brand, PIGGLY WIGGLY (AL, CA1) 18c-17-02, Cheese, swiss, slices, store brand, SHOP RITE & GREAT VALUE (CT, OK) 18c-17-04

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.