Kale, raw

Nutrition facts below are for 100 g kale, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 35 kcal
2%
Protein 2.9 g
6%
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Carbohydrates 4.4 g
1%
Sugars 0.80 g No DV
Fiber 4.1 g
16%
Cholesterol 0 mg
0%
Sodium 53 mg
2%

Values are for raw kale, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
33% Protein
38% Fat
29% Carbs
🥑
Fat 1.5g (38%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.9g (33%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.4g (29%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin A
241 µg
27% DV
Vitamin C ascorbic acid
93 mg
104% DV
Vitamin K
390 µg
325% DV
Riboflavin
0.35 mg
27% DV

↓ Low in (<20% DV)

Vitamin E
0.66 mg
4% DV
Thiamin
0.11 mg
9% DV
Niacin
1.2 mg
7% DV
Vitamin B-6
0.15 mg
9% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
254 mg
20% DV

↓ Low in (<20% DV)

Iron
1.6 mg
9% DV
Magnesium
33 mg
8% DV
Phosphorus
55 mg
4% DV
Potassium
348 mg
7% DV
Sodium
53 mg
2% DV
Zinc
0.39 mg
4% DV
Copper
0.05 mg
6% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
323505
Food Class:
FinalFood
Input Foods:
KALE, FRESH, UNPREPARED

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.