Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nutrition facts below are for 100 g restaurant, latino, pupusas con frijoles (pupusas, bean).

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 229 kcal
11%
Protein 5.6 g
11%
Total Fat 9.0 g
14%
Saturated Fat 2.2 g
11%
Carbohydrates 32 g
11%
Sugars 1.3 g No DV
Fiber 5.8 g
23%
Cholesterol 0 mg
0%
Sodium 305 mg
13%

Values are for restaurant, latino, pupusas con frijoles (pupusas, bean). Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
10% Protein
35% Fat
55% Carbs
🥑
Fat 9.0g (35%)
Essential for hormone production and nutrient absorption
🥩
Protein 5.6g (10%)
Builds and repairs tissues, supports immune function
🍞
Carbs 32g (55%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin E
0.36 mg
2% DV
Vitamin K
7.4 µg
6% DV
Thiamin
0.08 mg
6% DV
Riboflavin
0.03 mg
2% DV
Niacin
0.87 mg
5% DV
Vitamin B-6
0.17 mg
10% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
51 mg
4% DV
Iron
1.5 mg
8% DV
Magnesium
54 mg
13% DV
Phosphorus
144 mg
12% DV
Potassium
305 mg
6% DV
Sodium
305 mg
13% DV
Zinc
0.94 mg
9% DV
Selenium
7.0 µg
13% DV

Amino Acid Profile (per 100 g)

Leucine 0.54 g
Isoleucine 0.23 g
Valine 0.27 g
Lysine 0.30 g
Methionine 0.10 g
Phenylalanine 0.30 g
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Restaurant Foods
FDC ID:
334720
Food Class:
FinalFood
Input Foods:
Pupusas, Bean, flat stuffed corn biscuit, restaurant item (CA-AL,IL) - CY0900R, Pupusas, Bean, flat stuffed corn biscuit, restaurant item (CA-LA) - CY0900W, Pupusas, Bean, flat stuffed corn biscuit, restaurant item (FL,CA-SB) - CY0900T, Pupusas, Bean, flat stuffed corn biscuit, restaurant item (MD,NM) - CY0900U, Pupusas, Bean, flat stuffed corn biscuit, restaurant item (TX-HA,NV) - CY0900V, Pupusas, Bean, flat stuffed corn biscuit, restaurant item (TX-TR) - CY0900S

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.