Kiwifruit, green, raw

Nutrition facts below are for 100 g kiwifruit, green, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 58 kcal
3%
Protein 1.1 g
2%
Total Fat 0.44 g
1%
Saturated Fat 0 g
0%
Carbohydrates 14 g
5%
Sugars 9.0 g No DV
Fiber 3.0 g
12%
Cholesterol 0 mg
0%
Sodium 5.0 mg
0%

Values are for raw kiwifruit, green, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
7% Protein
7% Fat
86% Carbs
🥑
Fat 0.44g (7%)
Essential for hormone production and nutrient absorption
🥩
Protein 1.1g (7%)
Builds and repairs tissues, supports immune function
🍞
Carbs 14g (86%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin C ascorbic acid
75 mg
83% DV
Vitamin K
40 µg
34% DV

↓ Low in (<20% DV)

Vitamin E
1.3 mg
9% DV
Thiamin
0.03 mg
2% DV
Riboflavin
0.03 mg
2% DV
Niacin
0.37 mg
2% DV
Vitamin B-6
0.06 mg
4% DV
Folate
26 µg
7% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
35 mg
3% DV
Magnesium
16 mg
4% DV
Phosphorus
34 mg
3% DV
Potassium
198 mg
4% DV
Copper
0.13 mg
15% DV
Manganese
0.06 mg
3% DV

Amino Acid Profile (per 100 g)

Leucine 0.06 g
Isoleucine 0.05 g
Valine 0.05 g
Lysine 0.06 g
Methionine 0.02 g
Phenylalanine 0.04 g
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Fruits and Fruit Juices
FDC ID:
327046
Food Class:
FinalFood
Input Foods:
Kiwi, Pass 2, Region 1, Pure Composite, CY010G9, Kiwi, Pass 2, Region 2, Pure Composite, CY010GA, Kiwi, Pass 2, Region 3, Pure Composite, CY010GB, Kiwi, Pass 2, Region 4, Pure Composite, CY010GC, Kiwi, Region 1, Pure Composite, CY0100U, Kiwi, Region 2, Pure Composite, CY0100V, Kiwi, Region 3, Pure Composite, CY0100W, Kiwi, Region 4, Pure Composite, CY0100X

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.