Carrots, frozen, unprepared

Nutrition facts below are for 100 g carrots, frozen, unprepared.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 37 kcal
2%
Protein 0.81 g
2%
Total Fat 0.47 g
1%
Saturated Fat 0 g
0%
Carbohydrates 7.9 g
3%
Sugars 4.2 g No DV
Fiber 3.2 g
13%
Cholesterol 0 mg
0%
Sodium 66 mg
3%

Values are for frozen carrots, frozen, unprepared. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
9% Protein
11% Fat
80% Carbs
🥑
Fat 0.47g (11%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.81g (9%)
Builds and repairs tissues, supports immune function
🍞
Carbs 7.9g (80%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
2.2 mg
2% DV
Vitamin E
0.69 mg
5% DV
Vitamin K
15 µg
13% DV
Thiamin
0.04 mg
3% DV
Riboflavin
0.05 mg
4% DV
Niacin
0.47 mg
3% DV
Vitamin B-6
0.09 mg
5% DV
Folate
7.0 µg
2% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
33 mg
3% DV
Iron
0.43 mg
2% DV
Magnesium
11 mg
3% DV
Phosphorus
31 mg
2% DV
Potassium
210 mg
4% DV
Sodium
66 mg
3% DV
Zinc
0.28 mg
3% DV
Copper
0.08 mg
9% DV

Amino Acid Profile (per 100 g)

Leucine 0.07 g
Isoleucine 0.05 g
Valine 0.05 g
Lysine 0.07 g
Methionine 0.01 g
Phenylalanine 0.04 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
746764
Food Class:
FinalFood
Input Foods:
Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818I, Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818L, Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818M, Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818P, Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818Q, Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818T, Carrots, whole, frozen, unprepared, mixed composite, C9818W, Carrots, whole, frozen, unprepared, mixed composite, C9818Z, Carrots, whole, frozen, unprepared, mixed composite, C98190, Carrots, whole, frozen, unprepared, mixed composite, C98193, Carrots, whole, frozen, unprepared, mixed composite, C98197

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.