Broccoli, raw

Nutrition facts below are for 100 g broccoli, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 31 kcal
2%
Protein 2.6 g
5%
Total Fat 0.34 g
1%
Saturated Fat 0.04 g
0%
Carbohydrates 6.3 g
2%
Sugars 1.4 g No DV
Fiber 2.4 g
10%
Cholesterol 0 mg
0%
Sodium 36 mg
2%

Values are for raw broccoli, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
33% Protein
10% Fat
57% Carbs
🥑
Fat 0.34g (10%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.6g (33%)
Builds and repairs tissues, supports immune function
🍞
Carbs 6.3g (57%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin C ascorbic acid
91 mg
101% DV
Vitamin K
102 µg
85% DV

↓ Low in (<20% DV)

Thiamin
0.08 mg
6% DV
Riboflavin
0.11 mg
9% DV
Niacin
0.64 mg
4% DV
Vitamin B-6
0.19 mg
11% DV
Folate
65 µg
16% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
46 mg
4% DV
Iron
0.69 mg
4% DV
Magnesium
21 mg
5% DV
Phosphorus
67 mg
5% DV
Potassium
303 mg
6% DV
Sodium
36 mg
2% DV
Zinc
0.42 mg
4% DV
Selenium
1.6 µg
3% DV

Amino Acid Profile (per 100 g)

Leucine 0.13 g
Isoleucine 0.08 g
Valine 0.13 g
Lysine 0.14 g
Methionine 0.04 g
Phenylalanine 0.12 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
747447
Food Class:
FinalFood
Input Foods:
Broccoli, Pass 2, Region 1, Pure Composite, CY010H2, Broccoli, Pass 2, Region 2, Pure Composite, CY010HH, Broccoli, Pass 2, Region 3, Pure Composite, CY010HI, Broccoli, Pass 2, Region 4, Pure Composite, CY010H3, Broccoli, Region 1, Pure Composite, CY01077, Broccoli, Region 2, Pure Composite, CY01078, Broccoli, Region 3, Pure Composite, CY0107A, Broccoli, Region 4, Pure Composite, CY0107C, Broccoli, raw (AL1,CA1) - CY0906F, Broccoli, raw (CA2,NC1) - CY0906G, Broccoli, raw (CO2,CT1) - CY0906H, Broccoli, raw (IN1,NY1) - CY0906E

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.