Sausage, pork, chorizo, link or ground, cooked, pan-fried

Nutrition facts below are for 100 g sausage, pork, chorizo, link or ground, cooked, pan-fried.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 346 kcal
17%
Protein 19 g
39%
Total Fat 28 g
43%
Saturated Fat 9.4 g
47%
Carbohydrates 2.6 g
1%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 107 mg
36%
Sodium 983 mg
43%

Values are for cooked, fried sausage, pork, chorizo, link or ground, cooked, pan-fried. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
22% Protein
73% Fat
5% Carbs
🥑
Fat 28g (73%)
Essential for hormone production and nutrient absorption
🥩
Protein 19g (22%)
Builds and repairs tissues, supports immune function
🍞
Carbs 2.6g (5%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.36 mg
30% DV
Riboflavin
0.42 mg
32% DV
Niacin
7.1 mg
44% DV
Vitamin B-6
0.55 mg
33% DV
Vitamin B-12
1.2 µg
50% DV

↓ Low in (<20% DV)

Vitamin E
1.5 mg
10% DV
Vitamin K
6.0 µg
5% DV
Folate
10 µg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Sodium
983 mg
43% DV
Zinc
2.2 mg
20% DV
Selenium
26 µg
47% DV

↓ Low in (<20% DV)

Calcium
37 mg
3% DV
Iron
2.3 mg
13% DV
Magnesium
30 mg
7% DV
Phosphorus
207 mg
17% DV
Potassium
435 mg
9% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Sausages and Luncheon Meats
FDC ID:
746781
Food Class:
FinalFood
Input Foods:
CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED, CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.