Yogurt, plain, whole milk

Nutrition facts below are for 100 g yogurt, plain, whole milk.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 77 kcal
4%
Protein 3.8 g
8%
Total Fat 4.5 g
7%
Saturated Fat 2.3 g
12%
Carbohydrates 5.6 g
2%
Sugars 4.1 g No DV
Fiber 0 g
0%
Cholesterol 14 mg
5%
Sodium 42 mg
2%

Values are for yogurt, plain, whole milk. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
20% Protein
52% Fat
28% Carbs
🥑
Fat 4.5g (52%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.8g (20%)
Builds and repairs tissues, supports immune function
🍞
Carbs 5.6g (28%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
0.78 µg
4% DV
Thiamin
0.06 mg
5% DV
Riboflavin
0.24 mg
19% DV
Vitamin B-6
0.04 mg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
127 mg
10% DV
Magnesium
11 mg
3% DV
Phosphorus
101 mg
8% DV
Potassium
164 mg
3% DV
Sodium
42 mg
2% DV
Zinc
0.43 mg
4% DV
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
2259793
Food Class:
FinalFood
Input Foods:
Yogurt, whole milk, plain

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.