Spinach, mature

Nutrition facts below are for 100 g spinach, mature.

Accessibility Options

Customize your experience with accessibility features (screen readers are supported)

Color-blind Mode
Use color-blind friendly palette for charts and progress bars
Speech Synthesis
Listen to content with audio playback

Nutrition Facts — per 100 g

Serving Size

Adjust portion to update nutrition facts

Unit of measurement
Select unit of measurement
Select a common serving size
Choose a serving size
g
Enter a serving size between 0.1 and 1000 grams. Press Enter or click outside the field to update nutrition facts.

Energy Unit

Choose display format

Energy unit
Select energy unit
Nutrient Amount % Daily Value*
Calories 22 kcal
1%
Protein 2.9 g
6%
Total Fat 0.60 g
1%
Saturated Fat 0 g
0%
Carbohydrates 2.6 g
1%
Sugars 0 g No DV
Fiber 1.6 g
6%
Cholesterol 0 mg
0%
Sodium 107 mg
5%

Values are for spinach, mature. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Foodzilla Platform

Streamline Your Meal Planning

Create personalized meal plans 10x faster with our AI-powered platform. Track nutrition, manage recipes, and help your clients achieve their health goals.

Get Started Free 10-day free trial. Cancel anytime.

Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
54% Protein
25% Fat
21% Carbs
🥑
Fat 0.60g (25%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.9g (54%)
Builds and repairs tissues, supports immune function
🍞
Carbs 2.6g (21%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin A
306 µg
34% DV
Vitamin C ascorbic acid
30 mg
34% DV
Folate
113 µg
28% DV

↓ Low in (<20% DV)

Thiamin
0.08 mg
6% DV
Riboflavin
0.19 mg
15% DV
Niacin
0.51 mg
3% DV
Vitamin B-6
0.21 mg
13% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
93 mg
22% DV

↓ Low in (<20% DV)

Calcium
67 mg
5% DV
Iron
1.1 mg
6% DV
Phosphorus
41 mg
3% DV
Potassium
460 mg
10% DV
Sodium
107 mg
5% DV
Zinc
0.42 mg
4% DV
Copper
0.08 mg
9% DV
Recipe Builder

Generate Recipes with Spinach, mature

Create delicious recipes featuring spinach, mature with our AI-powered recipe builder. Get personalized suggestions based on dietary preferences and nutritional goals.

Build Recipes Now AI-powered recipe suggestions
Nutrition Manager

Manage Nutrition Like a Pro

Customize portions, track macros, and import your own foods with ease. Our platform makes nutrition management simple and accurate for any dietary goal.

Start Tracking Custom food database included

Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
1999633
Food Class:
FinalFood
Input Foods:
SPINACH, REGULAR (MATURE)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.