Restaurant, Chinese, fried rice, without meat

Nutrition facts below are for 100 g restaurant, chinese, fried rice, without meat.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 174 kcal
9%
Protein 3.8 g
8%
Total Fat 3.2 g
5%
Saturated Fat 0.49 g
2%
Carbohydrates 33 g
11%
Sugars 0.62 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 361 mg
16%

Values are for fried restaurant, chinese, fried rice, without meat. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
9% Protein
17% Fat
74% Carbs
🥑
Fat 3.2g (17%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.8g (9%)
Builds and repairs tissues, supports immune function
🍞
Carbs 33g (74%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
22 µg
2% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Iron
0.46 mg
3% DV
Magnesium
9.7 mg
2% DV
Phosphorus
44 mg
4% DV
Sodium
361 mg
16% DV
Zinc
0.69 mg
6% DV
Copper
0.09 mg
10% DV
Manganese
0.43 mg
19% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Restaurant Foods
FDC ID:
334536
Food Class:
FinalFood
Input Foods:
Chinese Restaurant, Fried Rice (No Meat) (AL) - CY120CP, Chinese Restaurant, Fried Rice (No Meat) (CA1) - CY120CQ, Chinese Restaurant, Fried Rice (No Meat) (CA2) - CY120CR, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - CY120CL, Chinese Restaurant, Fried Rice (No Meat) (CO) - CY120CT, Chinese Restaurant, Fried Rice (No Meat) (CT) - CY120CU, Chinese Restaurant, Fried Rice (No Meat) (FL) - CY120CV, Chinese Restaurant, Fried Rice (No Meat) (FL,MO) - CY120CM, Chinese Restaurant, Fried Rice (No Meat) (IN) - CY120CN, Chinese Restaurant, Fried Rice (No Meat) (IN,NY) - CY120CK, Chinese Restaurant, Fried Rice (No Meat) (MI) - CY120CX, Chinese Restaurant, Fried Rice (No Meat) (MO) - CY120CW, Chinese Restaurant, Fried Rice (No Meat) (NC) - CY120CS, Chinese Restaurant, Fried Rice (No Meat) (NY) - CY120CO, Chinese Restaurant, Fried Rice (No Meat) (OK) - CY120CY

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.