Cheese, parmesan, grated, refrigerated

Nutrition facts below are for 100 g cheese, parmesan, grated, refrigerated.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 405 kcal
20%
Protein 30 g
60%
Total Fat 30 g
45%
Saturated Fat 17 g
86%
Carbohydrates 4.3 g
1%
Sugars 0.64 g No DV
Fiber 0 g
0%
Cholesterol 86 mg
29%
Sodium 1050 mg
46%

Values are for cheese, parmesan, grated, refrigerated. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
30% Protein
66% Fat
4% Carbs
🥑
Fat 30g (66%)
Essential for hormone production and nutrient absorption
🥩
Protein 30g (30%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.3g (4%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.41 mg
31% DV

↓ Low in (<20% DV)

Thiamin
0.04 mg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
950 mg
73% DV
Phosphorus
625 mg
50% DV
Sodium
1050 mg
46% DV
Zinc
4.6 mg
42% DV

↓ Low in (<20% DV)

Magnesium
35 mg
8% DV
Potassium
74 mg
2% DV
Copper
0.04 mg
5% DV
Manganese
0.04 mg
2% DV
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
2259795
Food Class:
FinalFood
Input Foods:
Cheese, parmesan, grated, refrigerated

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.