Fish, pollock, raw

Nutrition facts below are for 100 g fish, pollock, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 56 kcal
3%
Protein 12 g
25%
Total Fat 0.41 g
1%
Saturated Fat 0.13 g
1%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 46 mg
15%
Sodium 333 mg
14%

Values are for raw fish, pollock, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
88% Protein
7% Fat
5% Carbs
🥑
Fat 0.41g (7%)
Essential for hormone production and nutrient absorption
🥩
Protein 12g (88%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (5%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
fish
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
1.6 µg
68% DV

↓ Low in (<20% DV)

Vitamin E
0.49 mg
3% DV
Thiamin
0.03 mg
3% DV
Riboflavin
0.08 mg
6% DV
Niacin
0.65 mg
4% DV
Vitamin B-6
0.07 mg
4% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Phosphorus
284 mg
23% DV
Selenium
16 µg
29% DV

↓ Low in (<20% DV)

Magnesium
16 mg
4% DV
Potassium
160 mg
3% DV
Sodium
333 mg
14% DV
Zinc
0.31 mg
3% DV
Copper
0.03 mg
3% DV

Amino Acid Profile (per 100 g)

Leucine 1.1 g
Isoleucine 0.62 g
Valine 0.67 g
Lysine 1.2 g
Methionine 0.40 g
Phenylalanine 0.51 g
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Finfish and Shellfish Products
FDC ID:
333476
Food Class:
FinalFood
Input Foods:
Pollock, raw (CO) - CY060SX, Pollock, raw (CT) - CY060SY, Pollock, raw (IN) - CY060SZ, Pollock, raw (MI) - CY060T5, Pollock, raw (MO) - CY060T1, Pollock, raw (NATIONAL) - CY060TA, Pollock, raw (NC) - CY060SV, Pollock, raw (NY) - CY060T2, Pollock, raw (OK) - CY060SW, Pollock, raw triad 1 (CO, CT, IN) - CY060T7, Pollock, raw triad 2 (MI, MO, NY) - CY060T8 (Vitamin D value), Pollock, raw triad 3 (NC, OK) - CY060T6

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.