Hummus, commercial

Nutrition facts below are for 100 g hummus, commercial.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 229 kcal
11%
Protein 7.3 g
15%
Total Fat 17 g
26%
Saturated Fat 2.2 g
11%
Carbohydrates 15 g
5%
Sugars 0.34 g No DV
Fiber 5.4 g
22%
Cholesterol 0 mg
0%
Sodium 438 mg
19%

Values are for commercial hummus, commercial. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
13% Protein
67% Fat
20% Carbs
🥑
Fat 17g (67%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.3g (13%)
Builds and repairs tissues, supports immune function
🍞
Carbs 15g (20%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin E
1.7 mg
12% DV
Vitamin K
17 µg
14% DV
Thiamin
0.15 mg
13% DV
Riboflavin
0.12 mg
9% DV
Niacin
0.95 mg
6% DV
Vitamin B-6
0.14 mg
8% DV
Folate
36 µg
9% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
16 µg
29% DV

↓ Low in (<20% DV)

Calcium
41 mg
3% DV
Iron
2.4 mg
13% DV
Magnesium
71 mg
17% DV
Phosphorus
166 mg
13% DV
Potassium
289 mg
6% DV
Sodium
438 mg
19% DV
Zinc
1.4 mg
13% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Legumes and Legume Products
FDC ID:
321358
Food Class:
FinalFood
Input Foods:
HUMMUS, OTHER, HUMMUS, SABRA CLASSIC, HUMMUS, TRIBE CLASSIC

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.