Flour, semolina, coarse and semi-coarse

Nutrition facts below are for 100 g flour, semolina, coarse and semi-coarse.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 365 kcal
18%
Protein 12 g
23%
Total Fat 1.6 g
2%
Saturated Fat 0 g
0%
Carbohydrates 74 g
25%
Sugars 0 g No DV
Fiber 3.2 g
13%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for flour, semolina, coarse and semi-coarse. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
13% Protein
4% Fat
83% Carbs
🥑
Fat 1.6g (4%)
Essential for hormone production and nutrient absorption
🥩
Protein 12g (13%)
Builds and repairs tissues, supports immune function
🍞
Carbs 74g (83%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.41 mg
34% DV
Niacin
3.6 mg
23% DV
Folate
168 µg
42% DV

↓ Low in (<20% DV)

Riboflavin
0.25 mg
19% DV
Vitamin B-6
0.08 mg
5% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
30 µg
54% DV
Copper
0.23 mg
25% DV
Manganese
0.65 mg
28% DV

↓ Low in (<20% DV)

Iron
1.6 mg
9% DV
Magnesium
35 mg
8% DV
Phosphorus
130 mg
10% DV
Potassium
174 mg
4% DV
Zinc
0.95 mg
9% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2003588
Food Class:
FinalFood
Input Foods:
Flour, Semolina, Coarse, Flour, Semolina, Semi-Coarse

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.