Flour, amaranth

Nutrition facts below are for 100 g flour, amaranth.

Accessibility Options

Customize your experience with accessibility features (screen readers are supported)

Color-blind Mode
Use color-blind friendly palette for charts and progress bars
Speech Synthesis
Listen to content with audio playback

Nutrition Facts — per 100 g

Serving Size

Adjust portion to update nutrition facts

Unit of measurement
Select unit of measurement
Select a common serving size
Choose a serving size
g
Enter a serving size between 0.1 and 1000 grams. Press Enter or click outside the field to update nutrition facts.

Energy Unit

Choose display format

Energy unit
Select energy unit
Nutrient Amount % Daily Value*
Calories 378 kcal
19%
Protein 13 g
26%
Total Fat 6.2 g
10%
Saturated Fat 0 g
0%
Carbohydrates 69 g
23%
Sugars 0 g No DV
Fiber 7.2 g
29%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for flour, amaranth. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Foodzilla Platform

Streamline Your Meal Planning

Create personalized meal plans 10x faster with our AI-powered platform. Track nutrition, manage recipes, and help your clients achieve their health goals.

Get Started Free 10-day free trial. Cancel anytime.

Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
14% Protein
15% Fat
71% Carbs
🥑
Fat 6.2g (15%)
Essential for hormone production and nutrient absorption
🥩
Protein 13g (14%)
Builds and repairs tissues, supports immune function
🍞
Carbs 69g (71%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-6
0.39 mg
23% DV

↓ Low in (<20% DV)

Thiamin
0.06 mg
5% DV
Riboflavin
0.17 mg
13% DV
Niacin
0.75 mg
5% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
7.6 mg
42% DV
Magnesium
233 mg
55% DV
Phosphorus
425 mg
34% DV
Zinc
3.0 mg
27% DV
Copper
0.52 mg
58% DV
Manganese
2.3 mg
100% DV

↓ Low in (<20% DV)

Calcium
135 mg
10% DV
Potassium
396 mg
8% DV
Recipe Builder

Generate Recipes with Flour, amaranth

Create delicious recipes featuring flour, amaranth with our AI-powered recipe builder. Get personalized suggestions based on dietary preferences and nutritional goals.

Build Recipes Now AI-powered recipe suggestions
Nutrition Manager

Manage Nutrition Like a Pro

Customize portions, track macros, and import your own foods with ease. Our platform makes nutrition management simple and accurate for any dietary goal.

Start Tracking Custom food database included

Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2512371
Food Class:
FinalFood
Input Foods:
amaranth, flour

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.