Peanut butter, creamy

Nutrition facts below are for 100 g peanut butter, creamy.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 589 kcal
29%
Protein 24 g
48%
Total Fat 49 g
76%
Saturated Fat 8.4 g
42%
Carbohydrates 23 g
8%
Sugars 0 g No DV
Fiber 6.3 g
25%
Cholesterol 0 mg
0%
Sodium 221 mg
10%

Values are for peanut butter, creamy. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
16% Protein
75% Fat
9% Carbs
🥑
Fat 49g (75%)
Essential for hormone production and nutrient absorption
🥩
Protein 24g (16%)
Builds and repairs tissues, supports immune function
🍞
Carbs 23g (9%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
peanuts
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin E
5.4 mg
36% DV
Niacin
17 mg
108% DV
Vitamin B-6
0.38 mg
22% DV
Folate
97 µg
24% DV

↓ Low in (<20% DV)

Thiamin
0.12 mg
10% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
193 mg
46% DV
Phosphorus
393 mg
31% DV
Zinc
3.1 mg
28% DV
Selenium
20 µg
37% DV

↓ Low in (<20% DV)

Calcium
50 mg
4% DV
Iron
1.9 mg
10% DV
Potassium
654 mg
14% DV
Sodium
221 mg
10% DV

Amino Acid Profile (per 100 g)

Leucine 1.9 g
Isoleucine 0.92 g
Valine 1.1 g
Lysine 0.95 g
Methionine 0.29 g
Phenylalanine 1.5 g
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Legumes and Legume Products
FDC ID:
2262072
Food Class:
FinalFood
Input Foods:
peanut butter, creamy

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.