Sausage, Italian, pork, mild, cooked, pan-fried

Nutrition facts below are for 100 g sausage, italian, pork, mild, cooked, pan-fried.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 322 kcal
16%
Protein 18 g
36%
Total Fat 26 g
40%
Saturated Fat 9.2 g
46%
Carbohydrates 2.1 g
1%
Sugars 1.5 g No DV
Fiber 0 g
0%
Cholesterol 80 mg
27%
Sodium 766 mg
33%

Values are for cooked, fried sausage, italian, pork, mild, cooked, pan-fried. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
23% Protein
73% Fat
4% Carbs
🥑
Fat 26g (73%)
Essential for hormone production and nutrient absorption
🥩
Protein 18g (23%)
Builds and repairs tissues, supports immune function
🍞
Carbs 2.1g (4%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.31 mg
26% DV
Niacin
5.7 mg
36% DV
Vitamin B-6
0.34 mg
20% DV
Vitamin B-12
1.1 µg
44% DV

↓ Low in (<20% DV)

Vitamin A
22 µg
2% DV
Vitamin E
0.80 mg
5% DV
Riboflavin
0.24 mg
19% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Sodium
766 mg
33% DV
Zinc
2.4 mg
22% DV
Selenium
20 µg
37% DV

↓ Low in (<20% DV)

Iron
1.3 mg
7% DV
Magnesium
19 mg
4% DV
Phosphorus
145 mg
12% DV
Potassium
310 mg
7% DV
Copper
0.07 mg
8% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Sausages and Luncheon Meats
FDC ID:
746780
Food Class:
FinalFood
Input Foods:
ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED, ITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED, ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED, ITALIAN PORK SAUSAGE, KROGER, COOKED, ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.