Flour, rice, glutinous

Nutrition facts below are for 100 g flour, rice, glutinous.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 358 kcal
18%
Protein 6.7 g
13%
Total Fat 1.2 g
2%
Saturated Fat 0 g
0%
Carbohydrates 80 g
27%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 6.0 mg
0%

Values are for flour, rice, glutinous. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
7% Protein
3% Fat
90% Carbs
🥑
Fat 1.2g (3%)
Essential for hormone production and nutrient absorption
🥩
Protein 6.7g (7%)
Builds and repairs tissues, supports immune function
🍞
Carbs 80g (90%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Thiamin
0.05 mg
4% DV
Niacin
1.1 mg
7% DV
Vitamin B-6
0.04 mg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Manganese
0.99 mg
43% DV

↓ Low in (<20% DV)

Iron
0.34 mg
2% DV
Magnesium
21 mg
5% DV
Phosphorus
63 mg
5% DV
Potassium
80 mg
2% DV
Zinc
1.3 mg
12% DV
Selenium
2.0 µg
4% DV
Copper
0.17 mg
19% DV
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Food Data Information

Publication Date:
10/30/2020
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
1104867
Food Class:
FinalFood
Input Foods:
FLOUR, RICE, GLUTENOUS

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.