Fish, haddock, raw

Nutrition facts below are for 100 g fish, haddock, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 74 kcal
4%
Protein 16 g
33%
Total Fat 0.45 g
1%
Saturated Fat 0.09 g
0%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 54 mg
18%
Sodium 213 mg
9%

Values are for raw fish, haddock, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
88% Protein
5% Fat
7% Carbs
🥑
Fat 0.45g (5%)
Essential for hormone production and nutrient absorption
🥩
Protein 16g (88%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (7%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
fish
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
3.4 mg
21% DV
Vitamin B-12
1.8 µg
76% DV

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
0.50 µg
3% DV
Vitamin E
0.45 mg
3% DV
Thiamin
0.02 mg
2% DV
Riboflavin
0.06 mg
4% DV
Vitamin B-6
0.28 mg
17% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
26 µg
47% DV

↓ Low in (<20% DV)

Magnesium
21 mg
5% DV
Phosphorus
227 mg
18% DV
Potassium
286 mg
6% DV
Sodium
213 mg
9% DV
Zinc
0.32 mg
3% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Finfish and Shellfish Products
FDC ID:
333374
Food Class:
FinalFood
Input Foods:
Haddock, raw (AL) - CY060QZ, Haddock, raw (CO) - CY060QT, Haddock, raw (CT) - CY060QU, Haddock, raw (FL) - CY060QW, Haddock, raw (IN) - CY060QV, Haddock, raw (MI) - CY060R1, Haddock, raw (NC) - CY060QR, Haddock, raw (NY) - CY060QY, Haddock, raw triad 1 (CO,CT,IN) - CY060R3, Haddock, raw triad 2 (FL,NC,NY) - CY060R4 (Vitamin D value), Haddock, raw triad 3 (AL,MI) - CY060R5

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.