Grapes, red, seedless, raw

Nutrition facts below are for 100 g grapes, red, seedless, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 77 kcal
4%
Protein 0.91 g
2%
Total Fat 0.16 g
0%
Saturated Fat 0 g
0%
Carbohydrates 20 g
7%
Sugars 17 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 7.0 mg
0%

Values are for raw grapes, red, seedless, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
5% Protein
2% Fat
93% Carbs
🥑
Fat 0.16g (2%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.91g (5%)
Builds and repairs tissues, supports immune function
🍞
Carbs 20g (93%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
3.3 mg
4% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Magnesium
8.6 mg
2% DV
Phosphorus
25 mg
2% DV
Potassium
229 mg
5% DV
Copper
0.08 mg
9% DV
Manganese
0.10 mg
4% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Fruits and Fruit Juices
FDC ID:
2346412
Food Class:
FinalFood
Input Foods:
grapes, red, seedless, fresh, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.