Flour, potato

Nutrition facts below are for 100 g flour, potato.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 353 kcal
18%
Protein 8.1 g
16%
Total Fat 0.95 g
1%
Saturated Fat 0 g
0%
Carbohydrates 80 g
27%
Sugars 0 g No DV
Fiber 5.4 g
22%
Cholesterol 0 mg
0%
Sodium 48 mg
2%

Values are for flour, potato. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
9% Protein
2% Fat
89% Carbs
🥑
Fat 0.95g (2%)
Essential for hormone production and nutrient absorption
🥩
Protein 8.1g (9%)
Builds and repairs tissues, supports immune function
🍞
Carbs 80g (89%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
5.6 mg
35% DV
Vitamin B-6
0.58 mg
34% DV

↓ Low in (<20% DV)

Thiamin
0.20 mg
17% DV
Riboflavin
0.12 mg
9% DV
Folate
41 µg
10% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
12 mg
67% DV
Potassium
1270 mg
27% DV

↓ Low in (<20% DV)

Calcium
44 mg
3% DV
Magnesium
74 mg
18% DV
Phosphorus
197 mg
16% DV
Sodium
48 mg
2% DV
Zinc
0.90 mg
8% DV
Selenium
1.4 µg
3% DV
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
2261422
Food Class:
FinalFood
Input Foods:
Flour, potato

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.