Oats, whole grain, steel cut

Nutrition facts below are for 100 g oats, whole grain, steel cut.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 379 kcal
19%
Protein 13 g
25%
Total Fat 5.8 g
9%
Saturated Fat 0 g
0%
Carbohydrates 70 g
23%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 0.31 mg
0%

Values are for oats, whole grain, steel cut. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
13% Protein
14% Fat
73% Carbs
🥑
Fat 5.8g (14%)
Essential for hormone production and nutrient absorption
🥩
Protein 13g (13%)
Builds and repairs tissues, supports immune function
🍞
Carbs 70g (73%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.33 mg
28% DV

↓ Low in (<20% DV)

Niacin
0.93 mg
6% DV
Vitamin B-6
0.12 mg
7% DV
Folate
30 µg
8% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
3.8 mg
21% DV
Magnesium
129 mg
31% DV
Phosphorus
417 mg
33% DV
Zinc
2.8 mg
26% DV
Selenium
29 µg
53% DV
Copper
0.41 mg
46% DV

↓ Low in (<20% DV)

Calcium
51 mg
4% DV
Potassium
376 mg
8% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2346397
Food Class:
FinalFood
Input Foods:
Oats, whole grain, steel cut

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.