Flour, rice, white, unenriched

Nutrition facts below are for 100 g flour, rice, white, unenriched.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 359 kcal
18%
Protein 6.9 g
14%
Total Fat 1.3 g
2%
Saturated Fat 0 g
0%
Carbohydrates 80 g
27%
Sugars 0 g No DV
Fiber 0.50 g
2%
Cholesterol 0 mg
0%
Sodium 5.0 mg
0%

Values are for flour, rice, white, unenriched. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
8% Protein
3% Fat
89% Carbs
🥑
Fat 1.3g (3%)
Essential for hormone production and nutrient absorption
🥩
Protein 6.9g (8%)
Builds and repairs tissues, supports immune function
🍞
Carbs 80g (89%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Thiamin
0.09 mg
8% DV
Niacin
1.3 mg
8% DV
Vitamin B-6
0.05 mg
3% DV
Folate
16 µg
4% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Copper
0.21 mg
23% DV
Manganese
0.89 mg
39% DV

↓ Low in (<20% DV)

Magnesium
23 mg
5% DV
Phosphorus
94 mg
8% DV
Potassium
75 mg
2% DV
Zinc
1.2 mg
11% DV
Selenium
5.3 µg
10% DV
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Food Data Information

Publication Date:
4/1/2020
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
790214
Food Class:
FinalFood
Input Foods:
FLOUR, RICE, WHITE , FLOUR, RICE, WHITE (ORGANIC)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.