Flour, 00

Nutrition facts below are for 100 g flour, 00.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 366 kcal
18%
Protein 11 g
23%
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Carbohydrates 74 g
25%
Sugars 0 g No DV
Fiber 2.7 g
11%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for flour, 00. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
12% Protein
4% Fat
84% Carbs
🥑
Fat 1.5g (4%)
Essential for hormone production and nutrient absorption
🥩
Protein 11g (12%)
Builds and repairs tissues, supports immune function
🍞
Carbs 74g (84%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Thiamin
0.13 mg
10% DV
Riboflavin
0.09 mg
7% DV
Niacin
1.4 mg
9% DV
Vitamin B-6
0.06 mg
3% DV
Folate
14 µg
3% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Manganese
0.55 mg
24% DV

↓ Low in (<20% DV)

Iron
0.99 mg
5% DV
Magnesium
26 mg
6% DV
Phosphorus
106 mg
8% DV
Potassium
136 mg
3% DV
Zinc
0.79 mg
7% DV
Selenium
10 µg
19% DV
Copper
0.17 mg
19% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2003586
Food Class:
FinalFood
Input Foods:
flour, 00

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.