Mushroom, oyster

Nutrition facts below are for 100 g mushroom, oyster.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 33 kcal
2%
Protein 2.9 g
6%
Total Fat 0.19 g
0%
Saturated Fat 0 g
0%
Carbohydrates 6.9 g
2%
Sugars 0 g No DV
Fiber 2.9 g
11%
Cholesterol 0 mg
0%
Sodium 1.1 mg
0%

Values are for mushroom, oyster. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
35% Protein
5% Fat
60% Carbs
🥑
Fat 0.19g (5%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.9g (35%)
Builds and repairs tissues, supports immune function
🍞
Carbs 6.9g (60%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
5.8 mg
36% DV

↓ Low in (<20% DV)

Thiamin
0.07 mg
6% DV
Riboflavin
0.24 mg
19% DV
Vitamin B-6
0.10 mg
6% DV
Folate
63 µg
16% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Iron
0.70 mg
4% DV
Magnesium
14 mg
3% DV
Phosphorus
86 mg
7% DV
Potassium
282 mg
6% DV
Zinc
0.68 mg
6% DV
Selenium
1.4 µg
3% DV
Copper
0.11 mg
12% DV
Manganese
0.09 mg
4% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
1999627
Food Class:
FinalFood
Input Foods:
MUSHROOMS, OYSTER

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.